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MUSA · 02-24-2009, 03:06 PM

Workout B8

Squats 5x5@160lbs
Deadlift w/ shrug 5x5@110lbs

Bulgarian Splits 5x5@30
Step ups 5x5@30

Reverse crunches 3x15

going through some tough times. needed a big push to get into the gym. hopefully I can get back in the groove with the workouts. I felt extremely weak during this routine, and I think I made out of shear will, because the strength wasn't there.

02-24-2009, 03:06 PM	#29 (permalink)
MUSA Member Join Date: Nov 2008 Location: Worthington, Ohio Posts: 85	Workout B8 Squats 5x5@160lbs Deadlift w/ shrug 5x5@110lbs Bulgarian Splits 5x5@30 Step ups 5x5@30 Reverse crunches 3x15 going through some tough times. needed a big push to get into the gym. hopefully I can get back in the groove with the workouts. I felt extremely weak during this routine, and I think I made out of shear will, because the strength wasn't there. __________________ *"Do the thing and you shall have the power"* *-Emerson*