Rotated Pelvis
Hello everyone. I have noticed a problem when I run: I only push off my right leg. Through the research I did on this website, as well as the internet as a whole I found there could be a couple different problems causing this. One could be a functional short leg(chiropractor told me I had this), and a rotated plevis. I've noticed when I look in the mirror my hips are turned to the right. I searched this website and saw these problems have been addressed, but I didnt find a specific answer to how to fix it. One symptom that seemed to be prevelent with both of these ailments is lower back pain. I remember having lower back pain on my left side when I played football in high school. As I remember it was a sharp pain right above my left glute. A couple years later, I torn my left ACL playing football. Kind of seems like the hip problem might have caused the torn ACL. I also grew up playing a lot of baseball. I was a pitcher from about age 8 until I was 18. So its safe to say my right leg is stronger than my left. I realize stretching can cure this, but Im confused on which side and muscles to stretch more than the other. Any help would be appreciated. I would see a physical therapist, but I dont have the money at the moment. Thanks
|