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coach hale · 02-24-2009, 12:31 PM

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MaxCondition.com

“Where practicality meets science”

FREE 20 MINUTE PHONE CONSULTATIONIf you sign-up for MaxCondition Forum/ Newsletter. Absolutely free there is no obligation to purchase anything. In addition you will receive free information on a regular basis. This offer is good through February. Visit www.maxcondition.com

Below is a sample Newsletter.

Articles Re-visited

Practical Scientist -Part 7

By Jamie Hale

In this installment of The Practical Scientist we take a look at Bray’s review of Good Calories, Bad Calories. Bray’s review is very in-depth and offers counter points to some of Taubes’ key assumptions. Bray’s review provides a key lesson in separating Fact from Fiction.
Read more http://www.mindandmuscle.net/n ode/528

BCAA Supplement Roundtable
By Jamie Hale

Do wee need BCAA supplementation? The debate rages on.

The following is an excerpt from Knowledge and Nonsense: the science of nutrition and exercise

“J. Hale: Many contest preparation specialists promote the use of mega doses of BCAAs even when the person is in a positive calorie balance and eating a ton of protein. Have you seen any evidence or is there a logical reason to assume BCAAs from supplements are superior to BCAAs found in food?

D. Moore: No, this is completely wrong. If eating within maintenance levels with adequate protein, you will already be getting sufficient BCAA content. Let’s think about this. Most whole food proteins (including protein drinks) are made up of about 15 percent BCAA. Therefore, a 220-lb bodybuilder who eats 2 grams/pound/day is already receiving about 66 grams of BCAA per day. Even if cutting, most bodybuilders still eat sufficient protein. Therefore, he would still be consuming sufficient BCAA. I think somehow people started to believe that BCAAs are magical where lean mass retention is concerned.
Read more http://www.mindandmuscle.net/a rticles/jamie-hale/BCAA-roundtable

Interview with Fatloss Troubleshooter

By Jamie Hale

The following interview was conducted with Leigh Peele (Author, Nutrition and Exercise Consultant from North Carolina).

J Hale: How does it feel to be a female in an industry that consists of mostly males?

L Peele: Honestly it has ups and downs, more so in person. I think in print there is something A-sexual about my delivery, I can joke with the boys so to speak so people almost forget I am a female and make no judgments in that aspect. I rarely get "for a girl she knows her stuff" kind of comments. In person it can be a bit more trying, but you push through it and you show what you got. I would also be lying to say it didn't matter, I mean I can't spot certain levels of lifting, don't get me wrong I can hold my own, but I haven't gotten where I am letting my ego take control of my common sense. It seems with men I go more nutrition and with women I go more lifting. Not that there isn't a split there, but for generalization purposes it can go down like that.
Read more http://www.maxcondition.com/pa ge.php?110

Forum Topics
Stretching affects Performance. Thanks to Eric Troy for the excellent response and informative data.
http://www.gustrength.com/foru m/t-131183/static-stretching-effects-jumping#post-395350

Pick Jamie Hale’s Summit topic. Place your vote for what topic you would like to see me present on at JP Fitness Summit.
http://forums.jpfitness.com/tr aining-discussion/36737-pick-jamie-hales-summit-topic.html

Coming Soon
JP FITNESS SUMMIT
I have been invited to speak at the National Fitness Summit in Kansas City May 15-17th, 2009. JP FITNESS SUMMIT is a nationally recognized summit held once a year. I will be speaking with three other prominent figures from around the USA. Check out the official ad for the summit.
http://jpfitnesssummit2009.blo gspot.com/

OLYMPIC WEIGHTLIFTING FOR PERFORMANCE SEMINAR
Louisville Ky May 9^th
More info http://www.iron-body.com/index.php/Events-&-Schedule/Olympic-Weightlifting-for-Performance.html

EXERCISES YOU HAVE NEVER TRIED SEMINAR
TBA

Knowledge Summit video featuring KY Reptile Zoo. The video will feature a brief tour of the zoo and a discussion with Jim Harrison the owner. Harrison is a unique individual that has been featured on National Geographic Channel, Animal Planet and PBS. He has been legally dead 2 or 3 times. Future videos will include East Kentucky Science Center, Visiting Kentucky’s most popular trail (as rated by trails.com), and Night Hiking with Night Vision. Knowledge Summit Videos will feature mostly science and nature topics. I hope to get some footage of some KY (supposed) supernatural events.

MaxCondition video. I am having a problem determining the topic of the first video. It will probably be behind the neck Split Style Jerk or Basic Sledgehammer movements. Maybe non-wtted GPP circuit oh well.

New blog

Check out my new blog at the bottom of the homepage. The blog is written in a simple manner (not too technical or scientific). The entries cover my daily training regimens and some of my thoughts for the day.

Videos

King Cobra Venom Extraction. Jim Harrison is the guy catching the Cobra.
http://www.youtube.com/watch?v =NQUQ99JEzhE

Men’s Weightlifting –Shane Hamman
http://www.youtube.com/watch?v =5b4kgow1jNY

I had the pleasure of meeting Shane a few years ago. He was very humble and expressed his passion for Olympic Weightlifting during our conversation. I conducted an interview with Shane that is featured on my site. I also met Ingrid Marcum the same day.

Recommended Sources

Kentucky Association of Science Educators and Skeptics. Look out for new articles from KASES members on my new site to be launched soon (that means someday). Visit the KASES site http://kases.org/. In a future KASES meeting I will be presenting my Nutrition: Fact or Fiction Seminar.

Nutrition Data- Good source of info provides profiles of thousands of foods
http://www.nutritiondata.com/

Visit our online store

http://www.maxcondition.com/pa ge.php?7

MaxCondition Affiliate Program

Make money with no investment

Affiliate Program Details

My affiliate program allows you to sell my products from your website without any risk to you. The affiliate program offers.
· 25% commission from retail value for approved affiliates
· Payment will be made via Paypal or check on the first week of the month for total sales of $100 or more
· Email notification when a sale is made from your site
· Product fulfillment by me, you never ship or store product
· No charge to join
· Affiliate discount on all purchases -25% from retail
· Codes to individual products, includes a direct sales link
· You can copy and use banner from my site to sale product

If this program interests you, please send email to coachhale@adelphia.net write affiliate inquiry" in the subject line. Please include a link to your website and a brief description (or ad copy) of your products. I must approve all affiliates. Prices are exact same as presented at maxcondition.com. Jamie Hale can change prices at any time.

thanks
coach hale

02-24-2009, 12:31 PM	#1 (permalink)
coach hale Senior Member Join Date: Apr 2007 Posts: 531	Maxcondition newsletter fficeffice" /> MaxCondition.com “Where practicality meets science” FREE 20 MINUTE PHONE CONSULTATIONIf you sign-up for MaxCondition Forum/ Newsletter. Absolutely free there is no obligation to purchase anything. In addition you will receive free information on a regular basis. This offer is good through February. Visit www.maxcondition.com Below is a sample Newsletter. Articles Re-visited *Practical Scientist -Part 7* By Jamie Hale In this installment of The Practical Scientist we take a look at Bray’s review of Good Calories, Bad Calories. Bray’s review is very in-depth and offers counter points to some of Taubes’ key assumptions. Bray’s review provides a key lesson in separating Fact from Fiction. Read more http://www.mindandmuscle.net/n ode/528 BCAA Supplement Roundtable By Jamie Hale Do wee need BCAA supplementation? The debate rages on. The following is an excerpt from Knowledge and Nonsense: the science of nutrition and exercise “J. Hale: Many contest preparation specialists promote the use of mega doses of BCAAs even when the person is in a positive calorie balance and eating a ton of protein. Have you seen any evidence or is there a logical reason to assume BCAAs from supplements are superior to BCAAs found in food? D. Moore: No, this is completely wrong. If eating within maintenance levels with adequate protein, you will already be getting sufficient BCAA content. Let’s think about this. Most whole food proteins (including protein drinks) are made up of about 15 percent BCAA. Therefore, a 220-lb bodybuilder who eats 2 grams/pound/day is already receiving about 66 grams of BCAA per day. Even if cutting, most bodybuilders still eat sufficient protein. Therefore, he would still be consuming sufficient BCAA. I think somehow people started to believe that BCAAs are magical where lean mass retention is concerned. Read more http://www.mindandmuscle.net/a rticles/jamie-hale/BCAA-roundtable *Interview with Fatloss Troubleshooter* By Jamie Hale The following interview was conducted with Leigh Peele (Author, Nutrition and Exercise Consultant from North Carolina). J Hale: How does it feel to be a female in an industry that consists of mostly males? L Peele: Honestly it has ups and downs, more so in person. I think in print there is something A-sexual about my delivery, I can joke with the boys so to speak so people almost forget I am a female and make no judgments in that aspect. I rarely get "for a girl she knows her stuff" kind of comments. In person it can be a bit more trying, but you push through it and you show what you got. I would also be lying to say it didn't matter, I mean I can't spot certain levels of lifting, don't get me wrong I can hold my own, but I haven't gotten where I am letting my ego take control of my common sense. It seems with men I go more nutrition and with women I go more lifting. Not that there isn't a split there, but for generalization purposes it can go down like that. Read more http://www.maxcondition.com/pa ge.php?110 Forum Topics Stretching affects Performance. Thanks to Eric Troy for the excellent response and informative data. http://www.gustrength.com/foru m/t-131183/static-stretching-effects-jumping#post-395350 Pick Jamie Hale’s Summit topic. Place your vote for what topic you would like to see me present on at JP Fitness Summit. http://forums.jpfitness.com/tr aining-discussion/36737-pick-jamie-hales-summit-topic.html Coming Soon JP FITNESS SUMMIT I have been invited to speak at the National Fitness Summit in Kansas City May 15-17th, 2009. JP FITNESS SUMMIT is a nationally recognized summit held once a year. I will be speaking with three other prominent figures from around the USA. Check out the official ad for the summit. http://jpfitnesssummit2009.blo gspot.com/ OLYMPIC WEIGHTLIFTING FOR PERFORMANCE SEMINAR Louisville Ky May 9^th More info http://www.iron-body.com/index.php/Events-&-Schedule/Olympic-Weightlifting-for-Performance.html EXERCISES YOU HAVE NEVER TRIED SEMINAR TBA Knowledge Summit video featuring KY Reptile Zoo. The video will feature a brief tour of the zoo and a discussion with Jim Harrison the owner. Harrison is a unique individual that has been featured on National Geographic Channel, Animal Planet and PBS. He has been legally dead 2 or 3 times. Future videos will include East Kentucky Science Center, Visiting Kentucky’s most popular trail (as rated by trails.com), and Night Hiking with Night Vision. Knowledge Summit Videos will feature mostly science and nature topics. I hope to get some footage of some KY (supposed) supernatural events. MaxCondition video. I am having a problem determining the topic of the first video. It will probably be behind the neck Split Style Jerk or Basic Sledgehammer movements. Maybe non-wtted GPP circuit oh well. *New blog* Check out my new blog at the bottom of the homepage. The blog is written in a simple manner (not too technical or scientific). The entries cover my daily training regimens and some of my thoughts for the day. Videos King Cobra Venom Extraction. Jim Harrison is the guy catching the Cobra. http://www.youtube.com/watch?v =NQUQ99JEzhE Men’s Weightlifting –Shane Hamman http://www.youtube.com/watch?v =5b4kgow1jNY I had the pleasure of meeting Shane a few years ago. He was very humble and expressed his passion for Olympic Weightlifting during our conversation. I conducted an interview with Shane that is featured on my site. I also met Ingrid Marcum the same day. Recommended Sources Kentucky Association of Science Educators and Skeptics. Look out for new articles from KASES members on my new site to be launched soon (that means someday). Visit the KASES site http://kases.org/. In a future KASES meeting I will be presenting my Nutrition: Fact or Fiction Seminar. Nutrition Data- Good source of info provides profiles of thousands of foods http://www.nutritiondata.com/ Visit our online store http://www.maxcondition.com/pa ge.php?7 MaxCondition Affiliate Program Make money with no investment Affiliate Program Details My affiliate program allows you to sell my products from your website without any risk to you. The affiliate program offers. · 25% commission from retail value for approved affiliates · Payment will be made via Paypal or check on the first week of the month for total sales of $100 or more · Email notification when a sale is made from your site · Product fulfillment by me, you never ship or store product · No charge to join · Affiliate discount on all purchases -25% from retail · Codes to individual products, includes a direct sales link · You can copy and use banner from my site to sale product If this program interests you, please send email to coachhale@adelphia.net write affiliate inquiry" in the subject line. Please include a link to your website and a brief description (or ad copy) of your products. I must approve all affiliates. Prices are exact same as presented at maxcondition.com. Jamie Hale can change prices at any time. thanks coach hale