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bimmerguy · 02-24-2009, 10:44 AM

Ok, yesterday's workout (reps then weight):
Monday, Feb 23 - ME Upper
Close Grip Bench Press
4x65 4x85 4x95 4x115
Decline DB bench
20ex25 20ex25
Barbell Rows
8x60 8x70 8x80
Rear Delt Flies
10ex8 10ex8 10ex8
Hammer Curls
10ex22.5 10ex22.5 10ex22.5

Just a note: Allison (bundy) and I have been doing the same workouts. I don't know much about the specifics of lifting, so this seems fine for now. It's been nice to see progession week-to-week, and I feel really good. If anyone has anything to add or something I should change/try in the workouts as the days go by, I'd love to hear it.

02-24-2009, 10:44 AM	#2 (permalink)
bimmerguy Junior Member Join Date: Feb 2009 Location: College Park Posts: 7	Ok, yesterday's workout (reps then weight): Monday, Feb 23 - ME Upper Close Grip Bench Press 4x65 4x85 4x95 4x115 Decline DB bench 20ex25 20ex25 Barbell Rows 8x60 8x70 8x80 Rear Delt Flies 10ex8 10ex8 10ex8 Hammer Curls 10ex22.5 10ex22.5 10ex22.5 Just a note: Allison (bundy) and I have been doing the same workouts. I don't know much about the specifics of lifting, so this seems fine for now. It's been nice to see progession week-to-week, and I feel really good. If anyone has anything to add or something I should change/try in the workouts as the days go by, I'd love to hear it.