Quote:
Originally Posted by elisabethd
As I posted elsewhere my menopausal symptoms are back, not as bad as in the fall, but annoying and waking me up at night. I have gone back to taking benadryl at night to be able to sleep through.
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I've been taking melatonin (3mg) for a while now and it seems to give me better sleep. I've talked my mother into taking it as well, and she feels that it helps her with the waking up she normally does.