JP Fitness Forums - View Single Post - What happens when a scrawny nerd starts lifting heavy?

dislyxec · 02-23-2009, 11:35 PM

Thanks for the welcomes and kind words.
Today's a rest day, which are days I do extra pullups for fun

So, before work:
10 Pullups
10 Pullups

After work:
8 Pullups (BW+20)
10 Pullups

02-23-2009, 11:35 PM	#6 (permalink)
dislyxec Senior Member Join Date: Feb 2009 Location: Redmond, WA Posts: 101	Thanks for the welcomes and kind words. Today's a rest day, which are days I do extra pullups for fun So, before work: 10 Pullups 10 Pullups After work: 8 Pullups (BW+20) 10 Pullups __________________ My log (Maximum Strength) (Huge In A Hurry)