Workout A, Day 5
Warm-up: 5 minutes recumbent bike, level 3. HR 138 (pushed harder during warm-up)
Squats: 80/10, 90/10, 90/10 (thinking about dropping weight down and going deeper in squats. lower back still stiff after squats)
Push-ups: 45 angle: 10, 10, 10
Row: 80/10, 90/10, 100/10
Step-ups: 20/10, 20/10, 20/10
Jack-knifes: 12, 12, 12
No cardio tonight.
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