Workout B, Day 4
Warm-up, Recumbent bike, 5 minutes level 3. HR 130
Deadlift: 80/12, 80/12 (form much better this time. grip suffers by the end of the sets)
Shoulder presses: 20/12, 20/12 (still weak on the right side. not going to push for fear of injuring repaired shoulder)
Lat pulldowns: 80/12, 90/12 (failure at the end of the second set.w00t!)
Lunges: 8/12. 8/12 (getting easier)
Crunches: 10, 10
No cardio, as I was fencing last night.
|