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AS · 02-23-2009, 07:02 PM

I would say its never really a good time to do forced reps. Unless you are trying to test your max or something, you really don't need to start a rep you don't think you will complete, and never start one you KNOW you aren't going to get.

02-23-2009, 07:02 PM	#18 (permalink)
AS Senior Member Join Date: Feb 2005 Location: pittsburgh, pa Posts: 1,047	I would say its never really a good time to do forced reps. Unless you are trying to test your max or something, you really don't need to start a rep you don't think you will complete, and never start one you KNOW you aren't going to get. __________________ . My Training Log