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gobbla · 02-23-2009, 05:15 PM

For 20 Reps
Squat @ 225
Cable Row @ 160
Bench @ 185

Jog 2mi

Notes:
I'll have one more heavy workout (maybe two) before the big flight, so I'm kind of beating up the volume a little bit at the "heavier" loads. I figure there's probably going to be 3-4 days where I'm not going to do anything but sleep and take in the beautiful landscape so it'll be prime time to heal and recover for some more aggressive poundages.

02-23-2009, 05:15 PM	#17 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 9,049	For 20 Reps Squat @ 225 Cable Row @ 160 Bench @ 185 Jog 2mi Notes: I'll have one more heavy workout (maybe two) before the big flight, so I'm kind of beating up the volume a little bit at the "heavier" loads. I figure there's probably going to be 3-4 days where I'm not going to do anything but sleep and take in the beautiful landscape so it'll be prime time to heal and recover for some more aggressive poundages.