NROL Intermediate Break-In Day 7
Date: 2/23/09
Time: 5:00am
Weight: 172.6 lbs
Mood:
Workout A
Straight sets:
Squat – 2 x 15 x 115
Superset:
Static Lunge – 2 x 15 x 75
-10 lbs (read comment)
Two Point DB Row – 2 x 15 x 35
Superset:
Push-Up – 3 x 15 x B (Feet elevated)
Swiss-Ball Crunch – 3 x 20 x B
HIIT
3 rounds
5 min warmup
1 min 90%
2 min 40%
Comments: After a week off due to a cold, the first day back I felt really great. (With the exception of nasty stuff coughing up every couple of minutes.) I didn't have my log handy so I had to do everything from memory. So I ended up dropping 10 lbs on my lunge by accident. Which I don't think is really to bad considering being away for a week. I decided to throw one more set of push-ups and crunches since I was feeling good. Also on a side note I decided to start up with creatine again after not taking it for a year.