Monday 23rd feb
warm up
pullups - 3,3,1 (15s rest)
plank - 1min
side plank -1min
pistols - 8
(PR)
Calf raises on step + 7kg - 13,12,12
plyometric pressups onto medicine ball -9,7
pressups - 12
lateral dumbell shoulder raises, 5kg - 10, 4kg - 10,10
my back feels really sore and Im sick of it. At least the pain has centralised today from my leg to my back. I have acupuncture today and am seeing the orthapaedic surgeon tomorrow.