I usually go barefoot off the bike. Depends on the day, some days I just can't get my feet out (and I'm not really trying to win the damn thing) so I'll just run in my cycling shoes. Most races though, I'll get my feet out and go barefoot. The last 200 yds or so of bike is pretty slow anyway, so that usually is enough time. Practice it first though!!
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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