Well, I was planning on taking a week long break from lifting after Stage 4, but it looks like it's going to come early. My knee was a little "tweaked" during the workout Friday, but not bad at all. Friday night bowling however make it scream.
I went out Saturday and bought some glucosamine and a cheapo knee brace to wear and I've been taking ibuprofen and icing it. It feels better today, but I'm going to take it easy this week.
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