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Squat Rack · 02-21-2009, 06:25 PM

Practical Programming
Week 2
Day 1
Squat 3x5 115lbs
Military press 3x5 65lbs
Chin ups: 3 sets of 5, 5, 4

02-21-2009, 06:25 PM	#5 (permalink)
Squat Rack Fitness Rat Join Date: Oct 2007 Posts: 188	Practical Programming Week 2 Day 1 Squat 3x5 115lbs Military press 3x5 65lbs Chin ups: 3 sets of 5, 5, 4 __________________ "You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler My training log