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Old 02-21-2009, 09:45 AM   #7 (permalink)
Defiant1
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Join Date: Jan 2007
Posts: 250
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Quote:
Originally Posted by maxattack View Post
Goblet squats will definatley work you pretty well. I had never tried them until recently. I thought since they were similar to a front squat, I couldn't add enough weight properly with one DB.....I was sorely mistaken, especially when it came to 20 rep range!
The thing I like about the goblet squats is that you can do them anywhere with just about any heavy object. I seriously have used sandbags, a concrete block, a big rock I found on vacation once, and my packed suitcase in a hotel room.
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