T2 and bike shoes.
So I've been thinking. How do you go from off the bike to running into T2? Do you run with your bike shoes cause I can hardly walk through the house with them on. Or take them off and go bare foot. I can get my feet out of the pedals quickly now (relatively new to clip less pedals) but don't like my chances of quickly de-shoeing while coasting in.
There must be something I'm missing.
I'm currently training for a sprint race end of April.
Good to be stuck back into it.
Cheers.
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