Wednesday played on the Wii for 1.5 hours.
Yesterday, nothing worthwhile.
Today: Stage 4 Workout B-3
Deadlift 3x8x 110/115/115
DB BSS 3x8ex 22.5
BB Pull-overs 3x8x40
Rev. Lunges off step 3x8ex22.5
Prone Cuban Snatches 3x8x5
Crunches on Swiss Ball 3x8x10/12/12(arms extended over head and feet on ball)
Rev. Crunches 3x8xBW
Lateral Flexion (side crunch) Got through them all again!!!
Only did 1 mile on treadmill. No intervals because I have to bowl tonight and I didn't want to completely wipe myself out.
Sort of disappointed. Saw 159.0 on scale last 2 days. Which is good. But went to weigh in at "biggest loser" at work and had only drpped 1/2 pound in last 2 weeks.
Silly scales...
|