I had family visit from out of town for several days, and that meant lots of going out to eat, indulgin in ice cream, and no exercise other than walking, so now I've got to get back on the wagon. I haven't weighed myself, but my trousers definitely feel tighter.
Thursday
I did Break-in workout A for the third time. I was able to increase the weight or the reps from the previous time until the last superset of pushups and crunches where I was pretty weak.
Friday
Did a 1-hour spin class. Lots of out-of-saddle climbing with high resistance.
Also eating better today (so far).
Breakfast was a cheese omelet, and some tea sweetened with agave nectar.
Lunch was an asian chicken salad.
A few nuts and a skim latte for a snack.
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