Quote:
Originally Posted by Willie
Tom, I having a hard time picturing the "push up into a walking lunge" with the dumbbells. Can you explain?
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Of course. I described the activity poorly. We (DW and I) grab the DB's. Then we drop and do pushups, either hands on the bar, or if we are really feeling our oats, turn the DB vertical and do the pushup from that position. It is our form of the "perfect pushup" device (as seen on TV
). After a set of 10 PU, we stand and while still holding the DB, do our set of walking lunges.
It might have been better described as DB supported PU and Walking Lunge Superset.
They are always the highlight of our Saturday Squat Club program.