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missjane · 02-20-2009, 09:00 AM

I searched for this but couldn't find any mention of it....

A couple of questionss:

1. For workouts A and C, shouldn't the set of exercises after the first lift be a superset with rest, as in B and D?

2. In workout A, are we really supposed to do squats again in that 2nd set of exercises (superset? see #1)?

Thanks!

02-20-2009, 09:00 AM	#1 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,009	Strength III typo or not? I searched for this but couldn't find any mention of it.... A couple of questionss: 1. For workouts A and C, shouldn't the set of exercises after the first lift be a superset with rest, as in B and D? 2. In workout A, are we really supposed to do squats again in that 2nd set of exercises (superset? see #1)? Thanks! __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps