Quote:
Originally Posted by MindPower
Have you checked out Precision Nutrition?, John Berardi is doing a
vegetarian experiment -
JB Goes Vegetarian
dont know if this is something you can do with your injury, but it might help
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thanks Ill check those out
Friday 20th
*last night i was in a lot of pain but after sleeping with my legs propped up on big pillow and a heatpack on, and afrter taking 2 ibuprofen, i woke up feeling really good. Although i didnt work out yesterday so maybe my workouts are aggrevating the injury - I'll see how i feel tomorrow morning.
warm up
pullups - 3,3,3,2 (45 secs rest)
pressups (feet on step, 1 hand on ball) - 12,12,12
captains chair - 10,10,10
dumbell pec fly, 10kg - 10,10,10