[MindPower]

Week 6
THURSDAY 19-2-09

- Foam Rolling

- Mobility Work

RE - Upper

a - Incline Bench
b x 20
60kg x 12 x 3
- better than last week

b1 - ng Chins (bw87kg)
bw x 9,7,6,6 (28)

b2 - ptr
1 x 10
2 x 8

c - db oh press
20kg/e x 5e x 3

d1 - hammer curls
20kg x 5e x 2

d2 - wrist roller
10kg x 2 x 2

Notes:
- was a bit tired fro this one so reduced the volume a bit
- i had forgotten how much wrist rollers hurt
- back to 190lbs this morning 10 to go