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gobbla · 02-19-2009, 06:29 PM

For 15 Reps
Squat @ 225 (the 235 last workout was a typo)
Cable Row @ 160
Bench @ 185

Heavy Bag for 8 rounds
30 min walking

Notes:
Pretty decent day. The squats felt pretty solid. The rows were good. The bench is probably pretty close to a legitimate 5rm and it was down to doubles there at the end.

02-19-2009, 06:29 PM	#15 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 9,042	For 15 Reps Squat @ 225 (the 235 last workout was a typo) Cable Row @ 160 Bench @ 185 Heavy Bag for 8 rounds 30 min walking Notes: Pretty decent day. The squats felt pretty solid. The rows were good. The bench is probably pretty close to a legitimate 5rm and it was down to doubles there at the end.