Quote:
Originally Posted by xanderd
I am also making a concerted effort to eat more as I have a high metabolism and am vegetarian - I find it very hard to gain weight.
|
Have you checked out Precision Nutrition?, John Berardi is doing a
vegetarian experiment -
JB Goes Vegetarian
Quote:
Originally Posted by xanderd
my sciatica was really bad when i woke up this morning and Im getting worried about what I can safely do in the gym, although I do feel a bit better after my workout than I do before which must be a good sign.
|
dont know if this is something you can do with your injury, but it might help