JP Fitness Forums - View Single Post - How do you take a non-flexible person and make them flexible for martial arts?

jvernacchio · 02-19-2009, 11:18 AM

I am going to go out on a limb and say if you want to be flexible you need to do a stretching routine on a regular basis... just a thought though I could be wrong.

02-19-2009, 11:18 AM	#4 (permalink)
jvernacchio Dispenser of Knowledge Join Date: Jul 2006 Location: Modesto, California Posts: 1,175	I am going to go out on a limb and say if you want to be flexible you need to do a stretching routine on a regular basis... just a thought though I could be wrong. __________________ Never underestimate the predictability of stupidity.