Thread: Squat Rack's Strength
View Single Post
Old 02-18-2009, 09:42 PM   #4 (permalink)
Squat Rack
Fitness Rat
 
Squat Rack's Avatar
 
Join Date: Oct 2007
Posts: 188
Default
Practical Programming
Week 1
Day 3
Squat 3x5 105lbs
BP 3x5 110
Pullups at BW 3x3
__________________
"You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler

My training log
Squat Rack is offline   Reply With Quote