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KE10 · 02-18-2009, 08:29 PM

RE med. grip BB bench press (135): 21, 17, 13
RE close grip lat pulldown (12p): 12x3
RE DB external rotation (20's): 10x3
RE wide grip BB shrug (135): 12x3
RE alternating DB curl--rest in "up position" (35's): 8x3

02-18-2009, 08:29 PM	#3 (permalink)
KE10 Member Join Date: Apr 2007 Posts: 33	2-18-09: RE Upper RE med. grip BB bench press (135): 21, 17, 13 RE close grip lat pulldown (12p): 12x3 RE DB external rotation (20's): 10x3 RE wide grip BB shrug (135): 12x3 RE alternating DB curl--rest in "up position" (35's): 8x3