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MindPower · 02-18-2009, 05:13 PM

Week 6
WEDNESDAY 18-2-09

- Foam Rolling

- Mobility Work
tried defranco's agile 8

a - Box Squat (~14" box)
b x 20
60kg x 5 x 2
80 x 5
100kg x 2
110kg x 1 x 2 (242) - as embarrassingly low as this is I think its a PR,
105kg x 1 x 2 (231)

b - RDL
100kg x 12 (220)
120kg x 6 x 2 (264)
- grip gave out first

c - sled drag - backward
140kg x 20m x 2
- only did 2 runs as it was getting late but it was easier than last week, although the dog was helping on the second one, that may have been why

Notes:
- nutin'

02-18-2009, 05:13 PM	#65 (permalink)
MindPower getting there Join Date: Apr 2005 Location: right here Posts: 2,087	Week 6 WEDNESDAY 18-2-09 - Foam Rolling - Mobility Work tried defranco's agile 8 a - Box Squat (~14" box) b x 20 60kg x 5 x 2 80 x 5 100kg x 2 110kg x 1 x 2 (242) - as embarrassingly low as this is I think its a PR, 105kg x 1 x 2 (231) b - RDL 100kg x 12 (220) 120kg x 6 x 2 (264) - grip gave out first c - sled drag - backward 140kg x 20m x 2 - only did 2 runs as it was getting late but it was easier than last week, although the dog was helping on the second one, that may have been why Notes: - nutin' __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION