Quote:
Originally Posted by kfisherx
Why are you guys avoiding fruit again? Hi/Lo GI has been found to be pretty non-relevant.
Krispy, I am going to jump on the wagon with the folks who are encouraging you to try diet alone. Go for it. Also make sure you are forcing water. If you are only sometimes hydrated that could make for scale variations that suck.
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Only reason I'm avoiding fruit is that I'm following the OPTremix, and it says only fruit on certain days.