Tuesday 2/17 – Scheduled Cardio – Unscheduled day off. We were cleaning the house and rugs on Monday, something from the rugs really bothered my sinuses. I slept poorly and rather than have a crappy workout, bagged it for 24 hours.
Wednesday 2/11 – Shoulder training focus – this week I shifted back to focus on my shoulders. This was a good workout; I added cardio at the end to make up for Tuesday. All sets done on 90 seconds rest, except for the raises which went on 60 seconds.
BB military press 95x10, 105x8, 110x5 (failed at 6)
Upright rows ez bar 75x10x3
DB arnold press 45x8x3
DB shrugs 75x10x3 (paired with a 15 yard farmer walk)
Front raise – 17.5dbx3x8
Lateral raise – 17.5dbx3x8
Rear Delt Machine – 105x10, 105x10, 105x9 (failed on last)
Sumo DL – 135x10, 185x8, 205x6, 215x6, 225x6
HIIT on elliptical, 20 minutes, 60 seconds at 6.5 then 30 seconds at 10.
|