[Doug M.]

Date

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Rest

2/17/2009	Deadlift	205/5	205/5	205/5	205/5	205/5		60
	Bulgarian Split Sqt	35/5	35/5	35/5	35/5	35/5		60
158 lbs	Goblet Squat	50/6	50/6					30
	Reverse Chops	60/8	60/8					30
	Plank	60s	60s					60