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KC0107 · 02-17-2009, 07:26 PM

Hi all,

Am giving the book a try, just started Hypertrophy 1 after doing the break in program. Did workout B this morning and nearly collapsed from exhaustion but just made it through, boy did I sweat.

Have a query in relation to the changing reps, eg 15, 10 & 5 and what people are doing for load.

I'm thinking heavier on the 5 x 5 sets and slightly lighter load on the 3 x 15 & 4 x 10?

Thanks,

KC

02-17-2009, 07:26 PM	#1 (permalink)
KC0107 Junior Member Join Date: Feb 2009 Posts: 3	Reps and Weights Query Hi all, Am giving the book a try, just started Hypertrophy 1 after doing the break in program. Did workout B this morning and nearly collapsed from exhaustion but just made it through, boy did I sweat. Have a query in relation to the changing reps, eg 15, 10 & 5 and what people are doing for load. I'm thinking heavier on the 5 x 5 sets and slightly lighter load on the 3 x 15 & 4 x 10? Thanks, KC