Took off Sunday. Yeah for 3-day weekends.
Did a lot of playing on the wii and kept grandkids on Saturday night.
Today, Feb. 17, Stage 4, Workout A3
Front Squat - Push-Press 3x8x40
Step-ups 3x8ex20e
1-Point BD Rows 3x8ex20e
Static Lunges 3x8ex20e
Push Ups 3x8xBW floor
Planks -- 3x(120/105/90-30)
Wood-Chops 3x8ex(15/15/20)
2 miles on treadmill -- 26 minutes.
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