A little change of pace...even though there wasn't really a pace to begin with...on the lifting. I picked a heavy weight (for me) and just did 10 reps in how ever many sets that it took to do it. The point with the lifting is really to get to a happy spot...maintain...build a little maybe until I can really settle into a pattern, which isn't looking to happen any time soon unfortunately.
Squat @ 235
Cable Row @ 160
Bench @ 185
1hr on the eliptical @ 140bpm give or take
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