Yesterday's workout was a mixed bag. I continued with Tabata style, 20 sec:10 sec x 8 reps, which, I believe - along with so much racquetball - has re-started my fat loss. The lowered weights are slightly harmful to my ego, but I'm getting over it.
After an hour of moderate "Cut Throat" on the court, ...
FSPP on the machine:
+50 lbs (Made me wimper last 2 sets)
Deads: 70#
Lying Leg Press: 180# (First time I did this Tabata style)
My heart was hammering after each 4 minute cycle; honestly... until I did this style a few times, I thought it would be easier than low rep/high weight. And, maybe for some morphics, it is. But I'm built for strength, and this is just ... HARD for me!
Finished with...
Ball Crunches: 5 sets to failure.
Ball Balancing ( I LOVE this. With great hard rock pumping in my ears!)
http://www.mthotham.com.au/today/sno...0045217551.htm
Side Planks: 3 x :30 each side
Eats were off yesterday again, dang it. After 3 weeks of cleanliness, I'm bogging down in woohoopartyjoinusforaglassortw o. I have to regain control for the rest of the week now. S'nuff!