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Carl Chia · 02-17-2009, 06:22 AM

Shall put it simple..

Eat 5-6 times daily
Eat lots of greens and protein(meat, fish, eggs, milk etc)
Include good fats such as coconut oil, olive oil, fish oil, eggs..
I wouldn't include refined carbs like bread, pasta and rice for health reasons.

Calculate your daily calorie requirement and eat at least 500 calories more than that.

Check if your HCL level is ideal or not. If it is not, you are not going to absorb the nutrients from what you eat completely. Get a HCL supplement.

And of course, lift weights! Compound movements like the squat, deadlift, bench press, pull ups, rows and so on.. Your muscles need a stimulus/overload to grow.

02-17-2009, 06:22 AM	#11 (permalink)
Carl Chia Junior Member Join Date: Jan 2009 Posts: 15	Shall put it simple.. Eat 5-6 times daily Eat lots of greens and protein(meat, fish, eggs, milk etc) Include good fats such as coconut oil, olive oil, fish oil, eggs.. I wouldn't include refined carbs like bread, pasta and rice for health reasons. Calculate your daily calorie requirement and eat at least 500 calories more than that. Check if your HCL level is ideal or not. If it is not, you are not going to absorb the nutrients from what you eat completely. Get a HCL supplement. And of course, lift weights! Compound movements like the squat, deadlift, bench press, pull ups, rows and so on.. Your muscles need a stimulus/overload to grow.