today's upperbody was a bit different Monday 16 Feb 2009
I have been peaking out too much in my workouts, and I've been tiring out my neuromuscular system out before my muscles. In the future, I'm going to max out less, so I can get more total load.
The second issue is, I usually train towards the power side, rather than muscular endurance side. I'm usually doing clusters or sets of 3 on the primary lift and then 6 and 8 reps at most on my secondary and supporting lifts.
So I'm going to add variance with both of these subjects from now on.
Today
Decline, 135 3 reps, 155 3, 185 6, 205, 7, 185, 8, 8, 8. (triceps gave out 5 hard sets)
Incline dumbells 70 6 reps, (cns gave out) 55 12 reps
Pull up, 35lb 9reps medium grip, 35 8 medium chinup
(had a consultation so stopped early but did woodchoppers with them)
post workout 25 g protein, some creatine( not properly labeled)
3 sets medium height 1 set high to low woodchopper
the other 25g half of the shake
and now im going to eat a peanut butter sandwhich becuase i forgot the jelly.......
post workout
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