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MindPower · 02-16-2009, 06:13 PM

Week 6
MONDAY 16-2-09

- Foam Rolling

- Mobility Work

a - O/H Press (strict)
b x 25
40kg x 10
50 x 3
60kg x 3
65kg x F

60kg x 3

b - pushups on bar
(bench grip)
bw + 15kg x 18 PR
x 15

c1 - db row
32kg x 20e -PR (70lbs)
x 15e
x 12e

c2 - front plate raise
30kg x 8 x 3

d - o/h shrugs
50kg x 15 x 3

e - reverse curls
10x 3

Notes:
- just wasnt feeling it with the overheads last night, im feeling more solid overall when doing them, but the strength wasnt there tonight
- nice to be making progress on the DB rows again, time to use the ~90lbs db next week
- plate raise was tough with 2 x 15kg plates
-

02-16-2009, 06:13 PM	#61 (permalink)
MindPower getting there Join Date: Apr 2005 Location: right here Posts: 2,087	Week 6 MONDAY 16-2-09 - Foam Rolling - Mobility Work a - O/H Press (strict) b x 25 40kg x 10 50 x 3 60kg x 3 65kg x F 60kg x 3 b - pushups on bar (bench grip) bw + 15kg x 18 PR x 15 c1 - db row 32kg x 20e -PR (70lbs) x 15e x 12e c2 - front plate raise 30kg x 8 x 3 d - o/h shrugs 50kg x 15 x 3 e - reverse curls 10x 3 Notes: - just wasnt feeling it with the overheads last night, im feeling more solid overall when doing them, but the strength wasnt there tonight - nice to be making progress on the DB rows again, time to use the ~90lbs db next week - plate raise was tough with 2 x 15kg plates - __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION