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Old 02-16-2009, 04:08 PM   #11 (permalink)
gobbla
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Join Date: Aug 2004
Posts: 9,042
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Yesterday:
Squat: 3x3x225
Chinup: Misc reps
Bench Press: 175 3/2/2

Today:
Circuit x 3 Row 500m\21 Burpee

Walk a lap\Jog a lap x 60min
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