Workout B, Day 3
Warm-up 5 minutes on recumb bike, level 3. HR 133 (getting better!)
Deadlift: 80/12, 80/12 (form suffered at the end of both sets. need to focus on form at the end with heavier reps. Knees didn't hurt though)
Dumbell shoulder presses: 20/12, 20/12 (right shoulder shaky about halfway through. Focus hard on form at heavier weights)
Lat Pulldown: 80/12, 80/12 (easier time pulling the bar down to my chest today. Just about at fatigue by the end of hte second set. Not sure if I'm ready to up the weight)
LUnges: 8/15, 8/15 (accidently did 15 rather than 12 on each leg. Still wanted to die, but not as badly. Quads are really tight, need to work on stretching them more on off-days)
Swiss ball crunch: 10/10
Cardio: 6 minutes, with 2 one minute intervals. Max HR 180. Ending HR 166, HR after 5 minutes 130.
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