I think we are saying the same thing... (I used LBM for muscle) Let's try again.
5 lbs of water, glycogen
5 lbs of fat
7 lbs of muscle
That is the breakup I am hoping for in the gain.
The Ormron and any other method of measuring bf% is simply not able to accurately enough measure this for my purposes. For people who are on a fat loss program they can be okay for trending. Other than that I put NO value on them at all.
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The BIGGER I get the smaller you look
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