So yeah... There is at least 5lbs of water and other stuff in that mix. That leaves 12 real lbs of either fat or LBM. I am hoping for 7 of LBM but will be happy with anything higher than 5. My bf% measurements from before and after are only showing 3. I feel pretty confident it is more than that but one never knows until the bottom of the cut.... So we'll see in 3-4 months.
This is why I have completely abandoned my beliefs about the Ormron or any other means of measuring bf% except for the eye. They are all just not precise enough to tell me anything extremely useful. For general fat loss and tracking fine, but more than that.... meh...
I got my marching orders late last night from Alan. It is back to the gym for me today and the workouts are not at all easier as I had hoped. (I don't know why but was thinking that less calories might equal some less time in the gym) I have my food planned out for the day and will hit it. After 9 days of complete freedom from all the tracking and eating whatever I want this is going to be a bit of a shocker....
