May I know what you are looking for? Trying to piss me off or something? Please, go elsewhere. If you don't agree with what I do, then just leave this thread alone. Leigh told me I could refeed anytime I feel like shit or when my temperature goes too down. And HOW STRANGE, both happens after 5-6 days of being in a low cal diet. I already fucked my metabolism up last year because I wasn't refeeding at all and because I didn't take any diet break for several months that I'm not going to do the same mistakes twice. Then again, if YOU think that is not OPT, good for you. I think it is.
Now I'm done arguing with you.
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