You all refresh are a breath of fresh air.
The very fact that you all are still here after my foray into Boobyland, and DOING what it takes to change your bods, well, all I can say is it is soul-filling. Celeste - man! wow. You truly look remarkable. And Karla. OMG. You are someone completely different than when I left. A real body-builder, for crying out loud.
You ALL are inspiring!
I had a good week - stayed with my 40/40/20 - or better - M - F, and did all my Tabata style workouts for 2 muscle groups a day with my Gymboss which gave me some serious glute and tri DOMS. So that's a good tweak.
But, my weekend was off. Had to be up before dawn to drive 1.5 hours to D's tourney. Sit on my butt all day watching and then drive home. I packed my cooler both days so ate ... pretty good. Til I got home and then, well,... sigh. Not as clean as I should be, for sure. No doughnuts, but even with healthy choices, arbs are up there.
But, I'm happy, cuz the weekend capped a few minutes ago with honey spontaneously telling me I looked like a 19 year old. OK, the room was dark, and my "comfy" shorts and tank (I'm in FL) are a few sizes big... and he's been working long hours - but he SAID IT!
So, I feel pretty flippin' spiffy. Yessirree.
See y'all tomorrow.
__________________
~Sally
Who are YOU to be brilliant, gorgeous, talented, faboulous?!?
Actually, who are you NOT to be?
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