Quote:
Originally Posted by GinnyLou
Nice! You really are motivated to kick some ass, aren't you??  |
Yes, ma'am!!
Quote:
Originally Posted by Littlemermaidklb
Great job Tracey! Major butt-kickage going on in here!
|
Thanks, Kara!
Quote:
Originally Posted by missjane
Tracey, I went for a mixed grip on my RDL's and was able to increase weight with no problem. Give it a try!
|
Hi Jane! Thanks for the suggestion, but I already use a mixed grip! I'll keep working on it!!
Quote:
Originally Posted by coudygirl
nice workout!!! :]
|
Thanks, Summer!
Quote:
Originally Posted by realcdn
Good looking workout there Tracey. I'm living vicariously through all you ladies this week!
|
Thanks, Anne!
So yesterday we spent some time shopping again (BJ's wholesale club and the "regular" grocery store) and also went out for a late lunch/early dinner to Woody's Crab House. We had some crab bisque, and I had King Crab Legs and steamed broccoli. I also had a beer - haven't had one of those in a while! We ended up getting a treat at the grocery store - we bought two single servings of Chocolate Lava Cake, and that's basically what we had for dinner
(with a big glass of milk!)
It was worth EVERY SINGLE BITE and I'm 100% back on track today, and I don't feel a bit guilty either - that was my first indulgence since the beginning of the year!
Here are details for today:
AM
45 mins on treadmill (NEAT)
PM
TNT Phase 2 Workout B
Dynamic Warmup
10 reps of each
- Jumping Jacks
- Arm Circles
- Lunge
- Body Weight Squat
- Hip Extension
- Lying Straight-Leg Raise
- Pushup Plus (on knees)
- Thoracic Rotation
- Fire Hydrant In-Out
- Groiners
And then the workout:
Alternating Sets w/30 sec rest
1A - DB Lunges
10eax15's
10eax15's
10eax15's
1B - Scaption + Shrug
10x8's
10x8's
10x8's
Alternating Sets w/30 sec rest
2A - Swiss Ball Hip Extension and Leg Curl
10
10
10
2B - Bench Press
10x70
10x70
10x70
3 - Swiss Ball Jackknife
10
10
Then, 5 minutes on the reflex bag and 20 mins on the treadmill, followed by some stretching!
This was the last workout of Phase 2 Week 2, so next week I get to do
FOUR sets of 10! OYE!!