02-15-2009, 12:16 PM
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#16 (permalink)
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Farglesnot purveyor, YFS2
Join Date: Dec 2002
Location: CLT
Posts: 8,780
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Quote:
Originally Posted by Carl Chia
commercial gym... smith machine...
When they end up with injuries from benching, squatting, pressing etc in the smith machine, we know what is going to happen... Blame the exercise!! Squats are dangerous!!
Ok, I'm ranting but people should just stick to free weights unless you are a bodybuilder looking to isolate muscles..
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Quote:
Originally Posted by galya
Before we get into a discussion for or against a Smith, let's just say he is getting one.
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