[Doug M.]

Date

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Rest

2/14/2009	Barbell Bent Row	95/10	95/10	95/10	95/10			90
	Incline Bench Press	40/10	40/10	40/10	40/10			90
157 lbs	Lat Pulldown	100/10	100/10	100/10	100/10			90
	Dips	bw/10	bw/10	bw/10	bw/10			90
	Reverse Crunch	bw/15	bw/15	bw/15				30
	Side Plank	30s	30s					30