Practical Programming:
Week 1:
Squat 3x5 85lbs
Bench Press 3x5 105lbs
Chin ups to failure 3x4 BW
I decided to start low with all my weights (I probably could have lifted more, as least I think, but I think this is a good start, because I don't want to stall early).
The chin ups weren't that great actually, I'm usually able to do 10, but I think I was tired today!
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"You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler
My training log
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