JP Fitness Forums - View Single Post - Olympic Lifters-A few questions

optimum performance · 02-14-2009, 04:01 PM

You do get used to it. Depending on your hand structure it may take a little time. I deadlift over 700lb with the hook grip, I won't deadlift any other way.

02-14-2009, 04:01 PM	#11 (permalink)
optimum performance Senior Member Join Date: Mar 2008 Posts: 169	You do get used to it. Depending on your hand structure it may take a little time. I deadlift over 700lb with the hook grip, I won't deadlift any other way.